When someone develops low back pain, the focus is usually on the lumbar spine, discs or muscles. However, another important structure called the sacroiliac joint (SIJ) can also be a significant source of pain. Research shows that the SIJ may be responsible for 15-30% of low back pain cases, making it more common than many people realise (Kiapour et al., 2020).   Understanding how this joint works helps explain why it can become painful.   What are sacroiliac joints? The sacro

Most people recover well after a total knee replacement, particularly when physiotherapy begins early and continues consistently. However, some patients experience ongoing stiffness or slower progress despite good effort. Understanding why this happens — and what options are available — can be reassuring. Delayed rehabilitation and its impact Occasionally, recovery is delayed by factors outside a patient’s control, such as post-operative complications or infection. In clinica

After a total knee replacement (TKR), many patients are surprised by how quickly their physiotherapist encourages them to start bending and straightening the knee. This focus on early movement is not about rushing recovery; it is grounded in strong scientific evidence showing that early, structured physiotherapy is one of the most important factors influencing long-term outcomes. The role of early movement Regaining knee range of motion is the first priority after surgery. Bo

Clinicians often advocate for exercise because it is a powerful tool to help you feel better, both physically and mentally. Many patients, however, feel discouraged when they hear this advice. It’s not that they don’t understand the benefits; most people already know that exercise is good for them. The challenge is that many struggle to find the time or energy, or they believe they need a gym membership or expensive equipment to get started. Luckily that’s not the case. Appro

Have you ever felt a deep ache in your neck that spreads into your shoulder or arm, or a tingling in your fingers that seems to come from nowhere? These sensations may be linked to the delicate discs in your cervical spine, which are the small but vital structures that cushion movement and protect your nerves.   Cervical disc injuries, such as disc bulges or herniations, are among the most frequent causes of neck and arm pain. Although the words may sound alarming, most peopl

Why does neck pain seem to affect so many of us today? Whether it’s long hours at a desk, years of wear and tear, or simply the passage of time, neck discomfort is becoming increasingly common. Two frequent culprits are cervical stenosis and cervical disc injury. Understanding these conditions is the first step towards managing them confidently and safely.   What Is Cervical Stenosis? Cervical stenosis is a degenerative condition in which the spinal canal of the neck becomes

If you have ever woken up with your head tilted to one side and found it difficult, or even painful, to move, you’ve likely experienced what’s known as wry neck. A wry neck is the description of a neck condition where there is a sharp, intolerable pain when you try to move your neck to one side, and is often accompanied by muscle spasms. There is a marked emotional element of alarm and distress from the inability to move your neck freely. The head is usually stuck in an abnor

What is it? Cervical nerve entrapment occurs when a nerve or nerves originating from the neck become compressed or entrapped by surrounding tissue or bone. It commonly affects people aged 40 to 50, though it can occur outside this range, especially if there is a past history of injury , such as a ‘whiplash’ injury or an assault (Gifford, 2001; Heerenbrink et al., 2024). This compression arises mainly due to age-related changes in cervical vertebrae, such as the formation of b

At Debbie Cameron Physiotherapy, we are committed to delivering expert, evidence-based physiotherapy care in a professional and...

As I pause to reflect on the 22 years since opening the doors of my two practices in Hillcrest, I am overwhelmed with gratitude and...

Sleep has been identified as one of the core components of longevity and heart health by the Framingham Heart Study. It is a biological...

Rehabilitation following rotator cuff repair is typically guided by one of two evidence-based protocols: moderate or conservative. In the...

Shoulder instability can form part of a secondary shoulder impingement syndrome. This can lead to pain, clicking or catching, and loss of...

The evolution of medicolegal record-keeping laws in South Africa is deeply intertwined with the country's broader healthcare reforms and...

“I am so grateful to Debbie for assisting with Corbin’s recovery. She is so knowledgeable. Debbie analyses every aspect of the injury to ensure optimum recovery. I certainly have a newfound respect for the intricacy of physiotherapy,’’ enthuses Shawna Thunder.    If you live in the Upper Highway Area and do any sporting discipline (running, cycling, swimming, weights, rugby…) you would know the Thunder family. Shawna received her SA Colours for Natural Bodybuilding and Mounta

Shawna Thunder, who has represented South Africa in a number of sporting disciplines, has been so inspired by the physiotherapy and...

One of the most common reasons people seek physiotherapy consultation is as a result of complaints of shoulder pain and a ‘catching’...

Shoulder pain ranks among the top causes of pain and disability leading to work absenteeism. Frozen shoulder, also known as adhesive...

If you relate to the above, then it might be that your back has a condition known as ‘Spinal Stenosis’. Spinal stenosis is a condition...

For people, especially athletes, who experience hip pain there is a huge level of frustration with persistent pain in their groin,...