Extensive research concludes that it is through education, appropriate exercise prescription, and increased physical activity, that knee pain can be managed - without requiring surgery. When you partner with a physiotherapist, trained to appropriately address and effectively implement these components, efficacious long-term self-management is possible.
A knee replacement is the last resort and more often than not, is not required to alleviate your knee pain. At Debbie Cameron Physiotherapy, we use the ‘PEAK’ physiotherapy treatment for knees launched by the University of Melbourne, Australia in 2020.
Please see our blogs on the PEAK programme and our administration team can give you more information when you call in.